WILD CAUGHT SARDINES IN WATER, WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 402 MG | 31% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
About WILD CAUGHT SARDINES IN WATER, WATER
WILD CAUGHT SARDINES IN WATER, WATER is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), WATER.
Dietary Information
WILD CAUGHT SARDINES IN WATER, WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT SARDINES IN WATER, WATER include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, WILD CAUGHT SARDINES IN WATER, WATER gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD CAUGHT SARDINES IN WATER, WATER
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