MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 409 MG | 18% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 14.7g of carbohydrates, and 7.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR [CONTAINS MILK], VITAMIN A PALMITATE ADDED, VITAMIN D3), SOYBEAN OIL, SALT, XANTHAN GUM. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN.
Calorie Breakdown
At 147 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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