MACADAMIA NUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MACADAMIA NUTS, SALTED
MACADAMIA NUTS, SALTED is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 75g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIAS, SEA SALT.
Dietary Information
MACADAMIA NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACADAMIA NUTS, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, MACADAMIA NUTS, SALTED gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIA NUTS, SALTED
See how MACADAMIA NUTS, SALTED compares to other foods in terms of nutrition:
- MACADAMIA NUTS, SALTED vs UNSALTED ALMONDS & WALNUTS, UNSALTED
- MACADAMIA NUTS, SALTED vs WALNUTS & ALMONDS WITH DRIED CHERRIES
- MACADAMIA NUTS, SALTED vs GLAZED WALNUTS
- MACADAMIA NUTS, SALTED vs DRY ROASTED & LIGHTLY SALTED 50% LESS SODIUM ALMONDS, DRY ROASTED & LIGHTLY SALTED
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