MACADAMIA NUTS vs UNSALTED ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
UNSALTED ALMONDS & WALNUTS: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 19.0 g | |
| Carbs | 14.3 g | 19.0 g | |
| Fat | 75 g | 57.0 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 357 MG | 570 MG | |
| Sodium, Na | 375 MG | 0 MG |