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UNSALTED ALMONDS & WALNUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
633 Calories
19.0g Protein
19.0g Carbs
57.0g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 57.0g 73%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 12.7g 45%
Total Sugars 6.3g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.2mg 18%
Potassium 570mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 20%
Carbs 19.0g 20%
Fat 57.0g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.2 MG 18%
Potassium, K 570 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g DRY ROASTED PEANUTS, DRY ROASTED 571 21.4g 25g 46.4g LIGHTLY SWEET KETTLE MICROWAVE POPCORN, LIGHTLY SWEET KETTLE 486 5.7g 51.4g 31.4g DRY ROASTED ALMONDS WITH SEA SALT, DRY ROASTED WITH SEA SALT 633 20g 20g 53.3g SEA SALT & TOFFEE ALMONDS 500 6.7g 56.7g 30g ROASTED NO SALT ALMONDS 613 22.6g 19.4g 54.8g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About UNSALTED ALMONDS & WALNUTS, UNSALTED

UNSALTED ALMONDS & WALNUTS, UNSALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.0g of protein, 19.0g of carbohydrates, and 57.0g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).

Dietary Information

UNSALTED ALMONDS & WALNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, UNSALTED ALMONDS & WALNUTS, UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ALMONDS & WALNUTS, UNSALTED

See how UNSALTED ALMONDS & WALNUTS, UNSALTED compares to other foods in terms of nutrition:

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