MACADAMIA NUTS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED WALNUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 4
vs
GLAZED WALNUTS: 5
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 75 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 357 MG | 267 MG | |
| Sodium, Na | 375 MG | 450 MG |