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MAC & CHEESE

Other Deli Taylor Fresh Foods, Inc. Branded
212 Calories
9.4g Protein
17.5g Carbs
11.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 356mg 15%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 225mg 17%
Iron 0.8mg 4%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 25%
Carbs 17.5g 46%
Fat 11.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 225 MG 17%
Iron, Fe 0.8 MG 4%
Potassium, K 88 MG 2%
Sodium, Na 356 MG 15%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SWEET POTATO CASSEROLE 160 2g 28g 5g CREAMED SPINACH 80 3g 9g 4g VERDE CHICKEN ENCHILADAS 179 10.9g 16.3g 9.2g CAJUN STYLE BREADED WHITE BASS, CAJUN STYLE 113 16.7g 4.8g 2.4g SPINACH PIE 118 4.7g 13.9g 5.4g FIRE ROASTED CORN 212 2.7g 20.4g 14.2g

About MAC & CHEESE

MAC & CHEESE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 17.5g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED MACARONI PASTA (WATER, SEMOLINA PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, VITAMINS/MINERALS {VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID}]), CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR (APOCAROTENAL AND ANNATTO}], WATER, BUTTER [CREAM {MILK}, NATURAL FLAVORS], CORN STARCH, SALT, ONION POWER [DEHYDRATED ONIONS], DEHYDRATED GARLIC, CAYENNE PEPPER BLACK PEPPER), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]).

Calorie Breakdown

At 212 calories per 100 grams, MAC & CHEESE gets 18% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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