MAC & CHEESE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE: 5
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 160 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 17.5 g | 28 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MAC & CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 356 MG | 140 MG |