MAC & CHEESE vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 8 out of 11 nutrient categories
MAC & CHEESE: 2
vs
VERDE CHICKEN ENCHILADAS: 8
(1 ties)
Overview
| Nutrient | MAC & CHEESE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 17.5 g | 16.3 g | |
| Fat | 11.3 g | 9.2 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MAC & CHEESE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 163 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 356 MG | 370 MG |