MAC & CHEESE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 9.4 g | 3 g | |
| Carbs | 17.5 g | 9 g | |
| Fat | 11.3 g | 4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MAC & CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 356 MG | 190 MG |