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LITE NATURAL MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Zetov Inc Branded
433 Calories
10g Protein
63.3g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 63.3g 73%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 233 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 700 16.7g 10g 66.7g YOGURT PRETZELS, BLUEBERRY 475 5g 72.5g 20g ROASTED UNSALTED PEANUTS 582 25g 21.4g 50g MIXED NUTS, SALTED WITH PEANUTS 607 21.4g 17.9g 53.6g CANDY CANE PRETZEL FLATS YOGURT, CANDY CANE 475 5g 70g 17.5g PUMPKIN SPICE PRETZELS 500 5g 77.5g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About LITE NATURAL MICROWAVE POPCORN

LITE NATURAL MICROWAVE POPCORN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, SALT

Dietary Information

LITE NATURAL MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE NATURAL MICROWAVE POPCORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LITE NATURAL MICROWAVE POPCORN gets 9% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LITE NATURAL MICROWAVE POPCORN

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