LITE NATURAL MICROWAVE POPCORN vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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LITE NATURAL MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
LITE NATURAL MICROWAVE POPCORN: 5
vs
ROASTED UNSALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | LITE NATURAL MICROWAVE POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 582 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NATURAL MICROWAVE POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE NATURAL MICROWAVE POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |