LITE NATURAL MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 8 out of 15 nutrient categories
LITE NATURAL MICROWAVE POPCORN: 5
vs
MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | LITE NATURAL MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NATURAL MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE NATURAL MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 233 MG | 679 MG | |
| Sodium, Na | 500 MG | 304 MG |