LITE NATURAL MICROWAVE POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LITE NATURAL MICROWAVE POPCORN: 4
vs
CHOPPED WALNUTS: 4
(4 ties)
Overview
| Nutrient | LITE NATURAL MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 10 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NATURAL MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE NATURAL MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |