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LIOR PEARL BARLEY, 17.6 OZ

Vegetable and Lentil Mixes Branded
123 Calories
2.2g Protein
28.0g Carbs
0.6g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 28.0g 91%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 3 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 360 20g 60g 6g EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE 357 7.1g 75g 0g BLACKEYE PEAS 333 23.8g 59.5g 0g GREEN SPLIT PEAS 347 24.5g 59.2g 1.0g LENTILS 360 26g 60g 1g BLACKEYE PEAS 333 23.8g 59.5g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About LIOR PEARL BARLEY, 17.6 OZ

LIOR PEARL BARLEY, 17.6 OZ is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 28.0g of carbohydrates, and 0.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEARL BARLEY

Dietary Information

LIOR PEARL BARLEY, 17.6 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, LIOR PEARL BARLEY, 17.6 OZ gets 7% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIOR PEARL BARLEY, 17.6 OZ

See how LIOR PEARL BARLEY, 17.6 OZ compares to other foods in terms of nutrition:

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