LIGHTLY SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
About LIGHTLY SWEETENED CEREAL
LIGHTLY SWEETENED CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAINS (ORGANIC WHEAT, ORGANIC CORN, ORGANIC BLUE CORN, OATS) ORGANIC CANE SUGAR, ORGANIC CORN FLOUR, OAT FIBER, CALCIUM CARBONATE, SEA SALT, COLOR: (ANNATTO, RADISH EXTRACT, TURMERIC) NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Dietary Information
LIGHTLY SWEETENED CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED CEREAL include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, LIGHTLY SWEETENED CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SWEETENED CEREAL
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- LIGHTLY SWEETENED CEREAL vs EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT
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