LIGHTLY SALTED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHTLY SALTED PISTACHIOS
LIGHTLY SALTED PISTACHIOS is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 25g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
LIGHTLY SALTED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, LIGHTLY SALTED PISTACHIOS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHTLY SALTED PISTACHIOS
See how LIGHTLY SALTED PISTACHIOS compares to other foods in terms of nutrition:
- LIGHTLY SALTED PISTACHIOS vs SALTED WHOLE CASHEWS, SALTED
- LIGHTLY SALTED PISTACHIOS vs SALTED PEANUTS, SALTED
- LIGHTLY SALTED PISTACHIOS vs DARK CHOCOLATE WALNUTS, DARK CHOCOLATE
- LIGHTLY SALTED PISTACHIOS vs CINNAMON PRALINE ALMONDS, CINNAMON PRALINE
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