RAW HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 618 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About RAW HAZELNUTS
RAW HAZELNUTS is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 17.7g of carbohydrates, and 61.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW FILBERTS (HAZELNUTS) (TURKEY)
Dietary Information
RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 618 calories per 100 grams, RAW HAZELNUTS gets 10% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW HAZELNUTS
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