RAW HAZELNUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 5
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 0 cal | |
| Protein | 14.7 g | 0 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 61.8 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HAZELNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |