LIGHTLY SALTED PISTACHIOS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED PISTACHIOS: 3
vs
SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 53.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 482 MG | 679 MG | |
| Sodium, Na | 143 MG | 446 MG |