LIGHTLY SALTED PISTACHIOS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED PISTACHIOS: 6
vs
DARK CHOCOLATE WALNUTS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 607 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |