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LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
197 Calories
10.5g Protein
17.1g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 211mg 9%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 29%
Carbs 17.1g 46%
Fat 9.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 211 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BMR, CLASSIC RAW SHRIMP 71 20.5g 0g 1.8g WILD KETA SALMON FILLET 118 20g 0g 3.5g WILD PACIFIC ROCKFISH FILLET 214 44.3g 0g 3.6g PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS 71 15.3g 0g 0.3g NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g COOKED SHRIMP 106 21.2g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED

LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 17.1g of carbohydrates, and 9.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Calorie Breakdown

At 197 calories per 100 grams, LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED gets 21% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY BREADED FLOUNDER FILLETS, LIGHTLY BREADED

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