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WILD PACIFIC ROCKFISH FILLET

Frozen Fish & Seafood FishPeople, Inc Branded
214 Calories
44.3g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 44.3g 89%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 943mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44.3g 93%
Carbs 0g 0%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 943 MG 20%
Sodium, Na 179 MG 8%
Selenium, Se 150 UG 273%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COOKED SHRIMP 59 15.3g 0g 0g SKINLESS BONELESS FILLETS 0 0g 0g 0g SANTOLLA RED CRAB 94 18.8g 0g 1.8g STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g COOKED EZ PEEL SHRIMP 0 0g 0g 0g TUNA STEAKS 106 24.8g 0g 0.4g

Nutrition Highlights

  • Excellent source of protein with 44.3g per 100g, great for muscle building and recovery.
  • Good source of Potassium, K (20% DV).
  • Rich source of Selenium, Se (273% of Daily Value per 100g).

About WILD PACIFIC ROCKFISH FILLET

WILD PACIFIC ROCKFISH FILLET is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.3g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD PACIFIC ROCKFISH.

Dietary Information

WILD PACIFIC ROCKFISH FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PACIFIC ROCKFISH FILLET include Selenium, Se (273% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, WILD PACIFIC ROCKFISH FILLET gets 83% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD PACIFIC ROCKFISH FILLET

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