LIGHTLY BREADED FLOUNDER FILLETS vs PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS
Nutrition comparison per 100 g serving
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PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 1
vs
PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS: 6
(4 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 71 cal | |
| Protein | 10.5 g | 15.3 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | PREMIUM ALASKAN WILD COD INDIVIDUAL FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 306 MG |