LIGHTLY BREADED FLOUNDER FILLETS vs WILD PACIFIC ROCKFISH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC ROCKFISH FILLET wins in 6 out of 12 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 3
vs
WILD PACIFIC ROCKFISH FILLET: 6
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 10.5 g | 44.3 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Selenium, Se | 0 UG | 150 UG | |
| Sodium, Na | 211 MG | 179 MG |