LIGHTLY BREADED FLOUNDER FILLETS vs WILD KETA SALMON FILLET
Nutrition comparison per 100 g serving
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WILD KETA SALMON FILLET wins in 7 out of 12 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 2
vs
WILD KETA SALMON FILLET: 7
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 197 cal | 118 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 211 MG | 50 MG |