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LIGHT POPCORN, LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Herr Foods Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.6mg 20%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 275 MG 6%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRESH ROASTED CASHEWS, FRESH ROASTED 588 18.8g 32.9g 42.4g LANCE, FRESH PREMIUM PISTACHIOS 606 23.6g 26.9g 43.8g SNYDER'S OF HANOVER, PRETZEL DIPS WITH HERSHEY'S MILK CHOCOLATE 500 7.1g 67.9g 21.4g LANCE, SALTED PEANUTS 590 23.1g 28.2g 41.0g ALMONDS, BOLD WASABI & SOY SAUCE 605 18.6g 18.6g 53.5g WHOLE NATURAL SMART SNACKING 581 20.9g 18.6g 51.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LIGHT POPCORN, LIGHT

LIGHT POPCORN, LIGHT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT.

Dietary Information

LIGHT POPCORN, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT POPCORN, LIGHT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LIGHT POPCORN, LIGHT gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT POPCORN, LIGHT

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