LIGHT POPCORN vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT POPCORN wins in 6 out of 11 nutrient categories

LIGHT POPCORN: 6 vs LANCE: 3 (2 ties)

Overview

Nutrient	LIGHT POPCORN	LANCE	Winner
Calories	429 cal	590 cal
Protein	10.7 g	23.1 g
Carbs	71.4 g	28.2 g
Fat	12.5 g	41.0 g
Fiber	14.3 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	LANCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	275 MG	0 MG
Sodium, Na	196 MG	462 MG

Ad 728x90