LIGHT POPCORN vs FRESH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 6 out of 11 nutrient categories
LIGHT POPCORN: 6
vs
FRESH ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | LIGHT POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 588 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 71.4 g | 32.9 g | |
| Fat | 12.5 g | 42.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 196 MG | 153 MG |