LIGHT POPCORN vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LIGHT POPCORN: 4 vs LANCE: 5 (2 ties)

Overview

Nutrient	LIGHT POPCORN	LANCE	Winner
Calories	429 cal	606 cal
Protein	10.7 g	23.6 g
Carbs	71.4 g	26.9 g
Fat	12.5 g	43.8 g
Fiber	14.3 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POPCORN	LANCE
Calcium, Ca	11 MG	67 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	275 MG	0 MG
Sodium, Na	196 MG	640 MG

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