LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL
LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 45.2g of carbohydrates, and 2.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, ERYTHRITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR
Dietary Information
LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, LIGHT ORIGINAL FLATBREADS, LIGHT ORIGINAL gets 40% of its calories from protein, 127% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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