LIGHT ORIGINAL FLATBREADS vs OAT BRAN HONEY BREAD
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 7 out of 10 nutrient categories
LIGHT ORIGINAL FLATBREADS: 7
vs
OAT BRAN HONEY BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT ORIGINAL FLATBREADS | OAT BRAN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 28.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ORIGINAL FLATBREADS | OAT BRAN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 462 MG |