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OAT BRAN HONEY BREAD, OAT BRAN HONEY

Breads & Buns Publix Super Markets, Inc. Branded
269 Calories
11.5g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 50g 76%
Fat 3.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About OAT BRAN HONEY BREAD, OAT BRAN HONEY

OAT BRAN HONEY BREAD, OAT BRAN HONEY is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, OAT BRAN, OATMEAL, WHEAT BRAN, HONEY, CULTURED WHEAT FLOUR, WHOLE WHEAT FLOUR, WHITE RYE FLOUR, DOUGH CONDITIONERS (ONE OR MORE OF: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, WHEAT STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR, TOPPED WITH OAT BRAN.

Dietary Information

Notable micronutrients in OAT BRAN HONEY BREAD, OAT BRAN HONEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, OAT BRAN HONEY BREAD, OAT BRAN HONEY gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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