MULTIGRAIN BOULE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (22% DV).
About MULTIGRAIN BOULE
MULTIGRAIN BOULE is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.1g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, WHEAT, MOLASSES, CONTAINS 2% OR LESS OF: RYE, OATS, SALT, BARLEY, WHEAT GERM, MILLET, RICE BRAN EXTRACT, YEAST, TRITICALE, FLAX SEEDS, SUNFLOWER SEEDS.
Dietary Information
MULTIGRAIN BOULE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN BOULE include Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, MULTIGRAIN BOULE gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MULTIGRAIN BOULE
See how MULTIGRAIN BOULE compares to other foods in terms of nutrition:
- MULTIGRAIN BOULE vs TRADITIONAL CHRIST-STOLLEN, TRADITIONAL
- MULTIGRAIN BOULE vs COCONUT BULLA, COCONUT
- MULTIGRAIN BOULE vs ORIGINAL FLATBREAD, ORIGINAL
- MULTIGRAIN BOULE vs 5 SEED BREAD, 5 SEED
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