MULTIGRAIN BOULE vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 9 out of 14 nutrient categories
MULTIGRAIN BOULE: 2
vs
5 SEED BREAD: 9
(3 ties)
Overview
| Nutrient | MULTIGRAIN BOULE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 143 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 42.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BOULE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BOULE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 491 MG | 286 MG |