LIGHT ORIGINAL FLATBREADS vs OLD FASHIONED ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 6 out of 13 nutrient categories
LIGHT ORIGINAL FLATBREADS: 6
vs
OLD FASHIONED ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT ORIGINAL FLATBREADS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL FLATBREADS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL FLATBREADS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 538 MG |