LIGHT ORIGINAL FLATBREADS vs HAWAIIAN BREAD DINNER ROLLS

Nutrition comparison per 100 g serving

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LIGHT ORIGINAL FLATBREADS wins in 6 out of 13 nutrient categories

LIGHT ORIGINAL FLATBREADS: 6 vs HAWAIIAN BREAD DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	LIGHT ORIGINAL FLATBREADS	HAWAIIAN BREAD DINNER ROLLS	Winner
Calories	143 cal	250 cal
Protein	14.3 g	10.7 g
Carbs	45.2 g	46.4 g
Fat	2.4 g	3.6 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN BREAD DINNER ROLLS	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	LIGHT ORIGINAL FLATBREADS	HAWAIIAN BREAD DINNER ROLLS
Calcium, Ca	0 MG	79 MG
Iron, Fe	1.9 MG	2.1 MG
Potassium, K	262 MG	79 MG
Sodium, Na	476 MG	536 MG

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