Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT BREADED FLOUNDER FILLETS

Fish & Seafood Pinnacle Foods Group LLC Branded
197 Calories
10.5g Protein
15.8g Carbs
9.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 382mg 17%
Total Carbohydrate 15.8g 6%
Dietary Fiber 1.3g 5%
Total Sugars 4.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 30%
Carbs 15.8g 44%
Fat 9.2g 26%

Minerals

Nutrient Amount % DV
Sodium, Na 382 MG 17%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
HERRING FILLET IN OIL ""FORELKA"" 213 16.4g 0g 16.4g WILD CAUGHT CRAB CAKES 296 5.6g 18.3g 21.1g GOURMET BABY CLAMS 82 11.8g 4.7g 1.2g CANADIAN ATLANTIC SALMON PORTION 177 22.1g 0.9g 8.9g CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION 177 21.2g 3.5g 8.9g CANADIAN ATLANTIC SALMON PORTION 177 22.1g 0.9g 8.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About LIGHT BREADED FLOUNDER FILLETS

LIGHT BREADED FLOUNDER FILLETS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 15.8g of carbohydrates, and 9.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE.

Calorie Breakdown

At 197 calories per 100 grams, LIGHT BREADED FLOUNDER FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT BREADED FLOUNDER FILLETS

See how LIGHT BREADED FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT BREADED FLOUNDER FILLETS
Hi! Ask me anything about LIGHT BREADED FLOUNDER FILLETS — nutrition, recipes, health benefits, or meal ideas.