LIGHT BREADED FLOUNDER FILLETS vs CANADIAN ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
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CANADIAN ATLANTIC SALMON PORTION wins in 7 out of 10 nutrient categories
LIGHT BREADED FLOUNDER FILLETS: 2
vs
CANADIAN ATLANTIC SALMON PORTION: 7
(1 ties)
Overview
| Nutrient | LIGHT BREADED FLOUNDER FILLETS | CANADIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 197 cal | 177 cal | |
| Protein | 10.5 g | 22.1 g | |
| Carbs | 15.8 g | 0.9 g | |
| Fat | 9.2 g | 8.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BREADED FLOUNDER FILLETS | CANADIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 382 MG | 31 MG |