LIGHT BREADED FLOUNDER FILLETS vs GOURMET BABY CLAMS
Nutrition comparison per 100 g serving
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GOURMET BABY CLAMS wins in 8 out of 10 nutrient categories
LIGHT BREADED FLOUNDER FILLETS: 1
vs
GOURMET BABY CLAMS: 8
(1 ties)
Overview
| Nutrient | LIGHT BREADED FLOUNDER FILLETS | GOURMET BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 197 cal | 82 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BREADED FLOUNDER FILLETS | GOURMET BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 382 MG | 882 MG |