LIGHT BREADED FLOUNDER FILLETS vs HERRING FILLET IN OIL ""FORELKA""

Nutrition comparison per 100 g serving

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HERRING FILLET IN OIL ""FORELKA"" wins in 5 out of 9 nutrient categories

LIGHT BREADED FLOUNDER FILLETS: 3 vs HERRING FILLET IN OIL ""FORELKA"": 5 (1 ties)

Overview

Nutrient	LIGHT BREADED FLOUNDER FILLETS	HERRING FILLET IN OIL ""FORELKA""	Winner
Calories	197 cal	213 cal
Protein	10.5 g	16.4 g
Carbs	15.8 g	0 g
Fat	9.2 g	16.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHT BREADED FLOUNDER FILLETS	HERRING FILLET IN OIL ""FORELKA""
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	382 MG	1,069 MG

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