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LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
0 Calories
10.1g Protein
12.3g Carbs
6.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 188mg 8%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 35%
Carbs 12.3g 43%
Fat 6.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED WILD CAUGHT PACIFIC COD 176 11.8g 20g 5.9g SHELL-ON WILD CAUGHT SHRIMP 107 20.5g 0.9g 1.8g BREADED FISH FILLETS 215 13.1g 16.2g 10.8g TILAPIA FILLETS SKINLESS & BONELESS 80 17.9g 0g 1.8g WILD CAUGHT PERCH FILLETS 96 18.6g 0g 0.9g PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP 94 23.5g 0g 0g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.1g per 100g.

About LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 12.3g of carbohydrates, and 6.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: SOLE FILLETS, WATER, FLOUR (WHEAT, RICE), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), SUGAR, NATURAL FLAVOUR (GARLIC, LEMON), SALT, TURMERIC, CARAMEL, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Compare LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

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