BREADED FISH FILLETS
215
Calories
13.1g
Protein
16.2g
Carbs
10.8g
Fat
0.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
215
% Daily Value*
Total Fat 10.8g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 42mg
14%
Sodium 285mg
12%
Total Carbohydrate 16.2g
6%
Dietary Fiber 0.8g
3%
Total Sugars 0g
Protein 13.1g
26%
Vitamin D 25mcg
125%
Calcium 38mg
3%
Iron 0.5mg
3%
Potassium 238mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.1g
33%
Carbs
16.2g
40%
Fat
10.8g
27%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
About BREADED FISH FILLETS
BREADED FISH FILLETS contains 215 calories per 100g serving. It provides 13.1g of protein, 16.2g of carbohydrates, and 10.8g of fat. It also contains 0.8g of dietary fiber.
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