LEMON PEPPER WILD CAUGHT SOLE vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
LEMON PEPPER WILD CAUGHT SOLE: 4
vs
BREADED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SOLE | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 215 cal | |
| Protein | 10.1 g | 13.1 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 6.5 g | 10.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SOLE | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 127 MG | 238 MG | |
| Sodium, Na | 188 MG | 285 MG |