LEMON PEPPER WILD CAUGHT SOLE vs SHELL-ON WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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SHELL-ON WILD CAUGHT SHRIMP wins in 6 out of 10 nutrient categories
LEMON PEPPER WILD CAUGHT SOLE: 3
vs
SHELL-ON WILD CAUGHT SHRIMP: 6
(1 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SOLE | SHELL-ON WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 10.1 g | 20.5 g | |
| Carbs | 12.3 g | 0.9 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SOLE | SHELL-ON WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 127 MG | 252 MG | |
| Sodium, Na | 188 MG | 152 MG |