LEMON PEPPER WILD CAUGHT SOLE vs BREADED WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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BREADED WILD CAUGHT PACIFIC COD wins in 5 out of 10 nutrient categories
LEMON PEPPER WILD CAUGHT SOLE: 4
vs
BREADED WILD CAUGHT PACIFIC COD: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SOLE | BREADED WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 0 cal | 176 cal | |
| Protein | 10.1 g | 11.8 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 6.5 g | 5.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SOLE | BREADED WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 127 MG | 171 MG | |
| Sodium, Na | 188 MG | 453 MG |