LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 459 MG | 20% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
About LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 1.4g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, MONO-, DI-, AND TRIGLYCERIDES, NATURAL LEMON FLAVOR, SOY LECITHIN, POLYSORBATE 80, LEMON JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC (COLOR).
Dietary Information
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON PEPPER TUNA CREATIONS, LEMON PEPPER include Vitamin B-12 (203% DV) , Selenium, Se (155% DV) , Niacin (76% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER gets 90% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
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