YELLOWFIN, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
About YELLOWFIN, CHUNK LIGHT TUNA IN WATER
YELLOWFIN, CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.4g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
CHUNK LIGHT TUNA (THUNNUS ALBACARES), WATER.
Dietary Information
YELLOWFIN, CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, YELLOWFIN, CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOWFIN, CHUNK LIGHT TUNA IN WATER
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