LEMON PEPPER TUNA CREATIONS vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 8 out of 14 nutrient categories
LEMON PEPPER TUNA CREATIONS: 8
vs
SOLID LIGHT TUNA: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 112 cal | |
| Protein | 24.3 g | 0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 230 MG | 179 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 459 MG | 476 MG |