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LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY

Cereal Bob's Red Mill Natural Foods, Inc. Branded
467 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.3mg 19%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 347 MG 7%
Sodium, Na 233 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT 390 4.9g 87.8g 3.7g APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON 385 9.2g 80g 3.9g STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND 385 9.2g 76.9g 5.4g CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY 407 3.7g 85.2g 3.7g CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN 387 3.2g 87.1g 3.2g CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT 341 11.4g 75g 1.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY

LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, MAPLE SYRUP, COCONUT, COCONUT OIL, BROWN SUGAR, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SALT, NATURAL FLAVOR, LEMON POWDER, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY

See how LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY compares to other foods in terms of nutrition:

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